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In the fast-paced world of busy professionals, juggling work, life, and relationships can often lead to stress and feelings of being overwhelmed. Mindfulness, Meditation, and Wellbeing for Busy Professionals is a one-day course designed to help you prioritize your mental health and integrate mindfulness and meditation into your daily clinical practice. This program will equip you with practical strategies to enhance your well-being and improve your ability to navigate the challenges of your professional life.

Course Details

📍 Location: Kettering

📅 Duration: 1 Day

🎓 CPD Points: 6

By the end of this program, participants will be able to understand:.

3-Minute Breathing Space Meditation
Guided Mindfulness Body Scan Meditation
STOP Technique of Mindfulness
54321 Method of Mindfulness

Our Meditation for Relaxation for Busy Professionals program is designed to help you incorporate meditation into your routine, promoting relaxation and enhancing your overall well-being. Each weekly session focuses on a different theme, providing you with the tools to trigger the relaxation response in your body and mind. The parasympathetic nervous system, also known as the ‘Rest and Digest’ system, plays a crucial role in energy conservation and maintaining vital functions. Through meditation, you can effectively balance the stress response derived from the Fight or Flight Response, fostering a stable internal state.

Course Details

📍 Location: Kettering

📅 Duration: 5 Weekly Sessions, 30 Minutes Each

🎓 CPD Points: 2.5

By the end of this program, participants will: Understand five different types of meditation practices and how to incorporate them into their daily routines.

Session 1: Basics of Meditation
Session 2: Mindfulness & Body Scan
Session 3: Grounding & Golden Sun
Session 4: Mindfulness & Mountain Meditation
Session 5: Self-Compassion

Stress is an inevitable part of our daily lives, but while we can’t eliminate it, we can certainly learn to manage it effectively. This engaging session, ABC of Relaxation, will teach you the art of relaxation and how to counterbalance stress with relaxation techniques. Discover the five-step process that will empower you to transform your approach to stress.

Course Details

📍 Location: Kettering

📅 Duration: 1 Hour

🎓 CPD Points: 1

By the end of this program, participants will be able to understand:

The Stress and Relaxation Response:
The Importance of Attitude in Relaxation
The Role of Breathing:
Three Types of Breathing Techniques:
Active Relaxation of the Physical Body
Principles of Physical Relaxation
The Importance of Centering
Achieving Deep Mental Relaxation